Exercises to Combine With a Flex Belt

Weight loss is a tough journey to embark on that requires a high level of commitment and work. The absab belts and exercise area is usually a place where most of us pack in the weight. This makes clothes less unflattering and not to mention swimsuits. Let’s face it we all want the great looking abs but we all don’t want to put in the grueling hours at the gym that are not at all exciting to embark on. Flex belt is a popular device that does just this through its electronic muscle stimulation which provides an electric signal to your abs much like the one a person stimulates when doing abs workouts. The belt is a miracle work in its own way but it does not do all the work for you, it is supplement. It will get you the abs you desire in a shorter amount of time if combined with a diet plan and also a work out plan. The following are some exercises that you can combine with your flex belt;

· Interval Training

Interval training is very effective due to its ability to raise one’s heart rate and dropping it quickly and repeat which ensures that you get the most from a work out and of course lose more calories. Interval training is a flexible work out that you can either do at home or at the gym according to your preference. Interval training can be done during your run, on treadmill or on a workout bike, making it extremely versatile. Combined with an Ab belt you are bound to not only get those great abs but also attain a healthy overall weight.

· Aerobics

An aerobics workout is a high impact workout that not only burns a lot of calories but also is fun than most workouts. Today there are numerous aerobics workouts that burn a normal person’s daily workout requirements in even a ten minute workout. Whether dance aerobics or regular aerobics is your preference this a great work out to combine with a belt. Aerobics can be done a home through the purchase of a workout cd or a YouTube video or go for an aerobics class at your local gym depending on your preference.

· Resistance training

Resistance training usually ensures that you burn a higher amount of calories during a shorter workout period. This is due to the fact that it you exert a lot more energy counteracting the resistance. Resistance training can use a simple workout rubber band to help you work out your abs and arms or go more hard core with an anchor chain.

· Long duration exercises

Sometimes slow and steady wins the race and certainly hurts less. Taking a walk for an hour or an hour might not seem like a high impact workout but this activity might just be shading more calories than you think. Wearing a flex belt while doing this will be helping more than double the amount of calories that you burn during your walk which ensures that your leisurely walk works much harder for you.
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Types of Ab Belts that can Burn Stubborn Belly Fat

belly fat ab belts

Stubborn belly fats are known to have less Beta receptors and less Alpha receptors that hinder the natural way in which our bodies breakdown fats. The Alpha receptors for instance, are known to inhibit the blood flow through vasoconstriction and extreme dieting and exercising cannot get rid of the stubborn belly fat. The only way to access the stubborn belly fat is through enhanced blood circulation or flow.

Many people are striving to lose the stubborn fatty belly through various available ways. One of the methods comprises the use of Ab Belts that are currently available in the market. Belts come in different prices, quality, and the graded and also the FDA cleared Belts that can now be bought by the consumers from the accredited belt distributors. You may be wondering how to select the best type of Belt that would offer results within a couple days.

Who does not like a more appealing stomach that looks sexy, tight and firm abdominal area? This has become a common problem to the most of the persons who like to look elegant. You will have to spend a lot of time to bring your fatty belly to the desired shape. It is not easy to burn fat and that is why there are different Belts to choose from. Let your physician advice you on how to select the best belt that work best for you. These types include:

EMS Belts

They are the most advanced designs of the Belts, and affordable Belts that use Electronic Muscle Stimulation (EMS), which send electrical impulses out to the muscles around your abdomen causing them to contract and relax. The EMS have been tested and cleared by the FDA to be fit for use to eliminate the stubborn fat in our bellies. They also meet the medical standards or quality, but the most recommended EMS Ab Belt is the Flex Belt that is considered the best in efficiency and well designed.

Slendertone Flex Belt

Slendertone Flex Ab Belt comes with 2 year warranty and with much positive reviews from the clients and therefore, shows that it has satisfied the needs of many clients. It offers the users a variety of options to choose from. This type of Belts comes with different exercise options that range from program 2 to 7. Its intensity also can go up to 99. The one with 2 programs is cheaper while the one with 7 programs is more expensive. There are designs for men and for women and therefore, stand out to be the best. The only problem with this product is that the gel pads wear out very fast. Vibration Belt The vibration belt of this kind functions in a different way. It is the oldest model that works better than the Sauna type belt. However, it is not so popular among the users. The belt vibrates and hence triggers the fat cells to move. The movement make the fat cells to be broken down. There is also a claim that it makes the abdomen muscles to become stronger, but the claims have not been proven to be true or not and therefore, you should not rely on it much.

Sauna Belt

It is among the older types of Ab Belts, but it is not well known when compared with newer Belt types. They are not popular because it causes users to sweat terribly as a result of a lot of heat that this product generates.
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The Medical Side of Abs Belt

Building six pack abs is a necessary ingredient for men who want to achieve alpha male status. results of ab beltsTraditionally, it was believed that this could only be achieved through rigorous abdominal exercises especially sit-ups. However, technological advancement has led to invention of easier methods to achieve the abs without the need to boring and labor-intensive abdominal exercises. One such technology is the Abs Belt.

Just by the sound of it, many people wishing to build six pack abs get confused. What does a belt have to do with abs? In other words, they do not know the mechanism behind the medical effects of the belts. The purpose of this article is to unveil the medical aspects of the abs belt including its mechanism of action as possible adverse effects.

How Abs Belt Works

There are several abs belts in the market currently but all use the same mechanism to produce their effects. The belt is a type of electronic muscle stimulators (EMS). Usually, the belts are wrapped around the abdomen in the middle section. It then delivers tiny electric shocks to the abdominal muscles leading to micro-contractions.

This is believed to result in toning, strengthening and firming of the main abdominal muscles including the upper abs, the lower abs and even the obliques. The belt has electrode pads which have to be attached to the appropriate places on the belly. Electrical currents pass through the muscle fibers of the abdomen causing them to contract working out the muscles without the wearer applying any independent effort.

EMS is the same mechanism that has been used for years by the medical community to maintain muscle tone in critically ill patients who are bedridden. It has also been successfully used by physical therapists to rehabilitate muscles that have weakened following injuries or surgery. The maker of abs belts based their devices on this decade’s long technology.

Medical Results of Abs Belt

Initially, the contractions lead to toning of the muscles giving the abdomen the contours which are temporary. As soon as the belt is removed, toning stops and the muscle reverse. With continual use, the muscle fibers get adapted to the toned status in the appearance of the abs. For the effects to be seen, the electrodes must be attached at the right areas of the abdomen to result in organized contraction of the abdominal muscles.

Failure to place the electrodes in appropriate areas could mean the currents flowing in inappropriate muscles such as those of the heart leading to cardiovascular problems. It is also important to remember that abs belts do not burn fat therefore may not be effective in building abs in person with poor weight management such as obesity and overweight.

For this reason, most makers of this abs belts recommend certain diets aimed at reducing body fat and promoting the deposition of lean muscle mass. Some may also recommend some exercise plan that works the abdominal muscles to contribute to the toning, strengthening and firming effects of the belt. Promoters of the belts claim they are 100 percent safe but the FDA has not approved most of them as medical devices.
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How to Use Flex-Belt for Maximum Results

flex belt maximum results

When purchasing a product which is related to fitness and health, especially if it is for losing weight and body toning then it is important for you to know how to use it properly. Sometimes, there are few products that are been tested and proven by the people to deliver maximum results but it does not provide them with effective result because they do not know the proper way to wear it. If you want to work on toning of your muscle and get a better body shape then you should first know the proper way for using the flex belt to get maximum results. Here is the proper way for using the belt.

Firstly, you should know that what exactly this belt really is. It is a kind of belt that is been developed technologically by the medical experts. This type of belt sends out pulse to the targeted muscle particularly to the abdominal muscle area. It uses the medical grade gel pads that are been placed strategically on the major muscle area. Here is the proper way to use it.

Firstly, you are required to assemble the belt correctly. The pads should be attached to the belt by sliding the cover off the side which has pattern on it. The metal stud can be seen between the lines that are inside of the belt. The large pad should be lined up with the stud on the uncovered side. You should take the covers off the pads that are on the side of the pattern and it should be now put in to the marked areas on each side of the larger pads. You will now have to open the control panel battery cover and put triple A batteries in to it. You should now put the cover back and then slide it in to the belt until you can hear a click sound.

Once the belt is been assembled correctly, you could now use it. You just have to take the covers off the pads and put the inside of it against your abdomen area. The small pads should sit between the ribs and hipbones and the larger one should be near your belly button. The belt should be secure and snug so it does not shift while it is being used.

Next, you have to push the on and off button and then choose the program you want. This belt has different levels of intensity that you could choose according to your need and preferences. The best way to start is with the low intensity and then work your way up. Once the belt is programming, it will now start working until the set time. The belt will now shut off after the time is up.

In order to get the desired results, you will have to use the belt quite often. How often you want to use this belt depend on the results you want to achieve. When you start working with the flex belt, you should use it regularly. You will see the desired results within 1 or 2 months.
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Getting 6 pack abs without stress by using ab belts

medical ab belt 6 pack abs

In the modern society, healthy lifestyles have become quite challenging. In fact, it’s an issue a lot of people struggle with, and constantly look for stress-free way outs. These days, there are numerous products online that can help you lose weight and get 6 pack abs. However, not every product is effective. When it comes to abs, a lot of people use ab belts.

It’s important to understand that ab belts are not only effective, but also affordable. Simply using an ab belt for a short period of time everyday can help you lose a significant amount of belly fat. Millions of ab belts have already been sold worldwide.

Massaging Ab Belts

It’s worth mentioning that ab belts are very flexible, and you just need to wear them around your midsection. They can train the ab muscles without performing any manual exercises. These belts send out signals to the nerves. This causes the stomach muscles to relax and contact, i.e, train or work, the abs repeatedly. In recent years, ab belts have been increasingly popular. In fact, they have been promoted and endorsed by numerous fitness enthusiasts and TV celebrities.

Ab belts can also help improve ab muscle tone since they cause the abs muscles to contract. These belts are effective, and offer numerous benefits. Companies manufacturing ab belts claim that these devices can help you get abs with just half an hour workout every day. Some cynics think this task is unachievable.

It’s worth mentioning that even when you’re using ab belts, you need to focus on a healthy exercise and diet program. Simply adding an ab belt to the current lifestyle won’t help you achieve 6 pack abs. It won’t cause your body to get a flat stomach and shed unwanted fat. You will also have to eat healthy foods and reduce your fat intake, while working out on a regular basis.

Medical Ab Belts

Medical ab belts have been used for many years. They are primarily used as rehabilitation tools. According to healthcare experts, these belts are very effective. A lot of physicians have been using these belts to prevent and treat muscle degeneration in patients who have been inactive for extended periods of time.

Medical ab belts can be applied on many different muscle groups of your body, including your thighs, arms and midsection. Though medical ab belts can help contract your muscles and improve mobility, it’s not a very effective replacement to strength training.

Many people wonder how ab belts work. In simple terms, these belts use electrical stimulations that contract your muscles. This causes your muscles to exercise without requiring a complete body workout. Medical ab belts contain electrodes, which send electrical impulses when pressed against the skin.

Doctors have used similar electrical stimulations for many years to rehabilitate muscles, which have been injured in minor or major accidents, illnesses and other health disorders. These belts have an impact on the abs, and prove to be very effective. If you’re been looking for a stress-free way to lose weight and get abs, these belts will be a good choice.
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Using Ab Belts to Burn Fat Without Exercise

ab belt without exercise

Realistically speaking, the abdominals are among the most difficult parts of the human body to lose weight. It is a tedious task to strengthen and tone up this area within a short time frame. Surprisingly, this is the part that of the body that is deemed the sexiest of them all. Nonetheless, all is not lost as the solution lies in ab belts which help your body to burn down the excess calories hence making your belly tighter, smaller and evenly toned.

The market is flooded with a vast variety of weight loss products each promising to rid your body of excess fat. Such situations make it difficult for you to determine which one is legitimate or not. Some just offer empty promises with no realistic results.

What are ab belts?

This is specially designed equipment that wraps around your midsection (belly). Wearing it strengthens those muscles as it produces pulses that trigger the contraction and relaxation of abdominal muscles. The ab belt increases your body temperature especially around those parts close to the waist and the belly which stimulates weight loss. The action of muscles increases the metabolic rate which makes your body burn that excess fat. There is added intensity around your belly area and this accelerates the rate at which the belly fat is burned.

What are the results of using the ab belt?

Practically, it is impossible to lose fat in only one part of the body. The human body is mysterious in that loss of fat happens uniformly throughout your system. This means that as you progress with your normal routine with the ab belt on, you lose body fat in other parts as well. This has been backed up by medical research which shows that the body’s entire fat supply is affected by simply triggering the process in one part.

Further, customer reviews indicate that the ab belt can be relied upon for superb results. By using an ab belt, it saves you the time and the pain of undertaking exercises. The muscles are simply strengthened while flattening your stomach. Remember the muscles around this area are crucial for your body’s stability and balance. Therefore, you also decrease the chances of getting injuries associated with weak muscles.

Can I exercise with the ab belt?

Yes. The ab belt yields good results all the time with little or no effort. The designers of this belt studied the working of the body hence they came up with a way to deal with the problem at the core. You can comfortably wear the ab belt without exercise and still lose weight. Other users prefer to wear the belt only during the workout sessions. This is still fine, although after some time you will get accustomed to wearing it all the time. The ab belt can fit into your exercise plan easily and conveniently.

Is it safe?

The ab belt is approved and recommended by most health regulators. These belts are not strapped so tight as to cause discomfort. Instead, they are set at enough intensity, sufficient to produce the promised results. They are therefore healthy and safe as they pose no danger to your body. Think of it as wearing you usual belt to put your pants into place. That is how comfortable the ab belt feels when it is worn.

What are the benefits of the ab belt?

An advantage of using the ab belt is that it delivers on its promise for you to lose weight without exercise. Also, you get improved posture in the way you sit and stand. Proper back support is crucial for your spine. The cherry on top of the success of losing weight is boosting your self-confidence. This way you can relate well with other people. One of the recommended belts is the Flex Belt. It’s the one we recommend and it’s the one that been getting people the crazy results.

Get your ab belt today that pulls you in and gives you that enviable seamless appearance!
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Pros and Cons of Slimming Belts

Slimmer belts are used by people who are on the verge of losing weight. The belts are worn around slimmer belt comparisonthe midsection of the body. The belts are made of durable neoprene fabric materials that facilitate the shedding of several pounds while still sucking your abdominal area. Some of the belts are designed to be worn for 15 minutes only others have to be worn the whole day. Besides helping lose weight, the belts have other advantages, as well as, disadvantages.

Advantages

Help Lose Weight

The slimmer belts’ main advantage is that they help their users lose weight. Weight loss through the use of the belts is accomplished in various ways. Some of the belts have magnets that boost the body’s energy and it to burn more fats throughout the day. The belts also retain heat that facilitates shedding of fats particularly on your midsection during exercises.

Posture and back Support

The slimmer belts have the capacity to help people trim their posture. They do so by supporting the lower back and abdomen. For people with bad posture or a natural slouch, the belts can help them align their bodies properly. The belts train body muscles to sit or stand up straight by putting less stress of the small of the spine and back. It would be wonderful to consider them as comfortable modern-day corset. The neoprene material that makes the belts is soft and durable. They are the perfect solution to reducing incidences of neck and back pain.

Improves Body Appearance that Leads to Increased Self-Confidence

Even before the belt helps the body to slim completely, it can help improve you appearance by keeping you in shape and looking thinner. The belts are suitable to be worn under clothes which can help flat your stomach without people noticing the belt. Even if you fail to wear it while going to work or walking around the town, you can wear it while spending your day at home or gym.

Disadvantages

They Burn Skin

The belts emit infrared heat and wearing the belt for too long can result in skin burns. Although belts come with instruction manuals that contain recommended guidelines for use, there is no way you can prevent even the slightest skin burns. As the user moves about during exercises, the belt becomes lose, loses track , and keeps moving which can result in serious skin burns. The belts also have a temperature control that users can use to adjust to the desired temperatures. If the temperature is set too high, one can have skin burns.

Unrealistic Expectations

Most manufacturers of the belts claim the belts are effective when worn only for the recommended duration. Most users, however, reveal that the belts are ineffective unless they are used together with regular exercises and healthy diet. It is a fact that the belts are just like other weight loss gadgets, pills, and creams.

Produces Stomach Pain and Rash

The belts have the potential to irritate skin underneath the belt if worn for a prolonged duration. The sweat produced underneath the belt can accumulate with no access to air. Consequently, the skin becomes inflamed resulting into rashes. If the belts are worn tightly, they can give stomach discomfort and pain to users.

Want to try a belt? Our recommended ab belt is the flex belt. Read our detailed review here.
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The Difference Between Ab Machines and Ab Belts

ab belts vs ab machines

In present time you can get a lot of machines and electronic devices for abdominal toning and some of those solutions really give good result as well to you. But if we talk about the most popular solutions then ab machines and ab belts are the most popular solution around the world. However choosing one of these two solutions for ab toning can be a complicated subject for many people because they do not know what to chose. In order to help you in this situation, here I am sharing some to the most common differences between ab machines and belts (flex belts) and then you can choose one wisely according to your specific requirements.

Exercise: When you use some ab machines to get toned ab then you have to do a lot of hard work or exercise to get toned abs. But in case of belts you can just use it on your abs and once its motion will start, then it will do the needful to tone your abs. So, we can say you will have to do some exercise to get the desired result from ab machines, but when you will use the belts then you don’t have to worry about the exercise.

Ease of use: You cannot use ab machines outside of your gym area and you have to follow special instruction for that. Also, if you do not follow the special instruction for exercise, then either you will not get the optimum result or you will end up having some kind of strain with it. At the other hand you can use the ab belts at practically any place and you can get optimum result with utmost simplicity.

Effectiveness: I wouldn’t say anything negative about effectiveness of both the solution because both of these solutions give you great result. However, you need to understand that if you have a lot of fat around your waist area then belts may not give optimum result to you. In this kind of situation you will need to use some ab machines to get the bet result. At the other hand if you have less fat on ab area then you can get effective result with your belts also.

Calorie consumption: Although both of these solutions help you burn calories, but belts burn a very small amount of calories. However this is not the case with ab machines because exercise by this kind of machine will include a lot of motion and hard work. That means you will be able to burn a lot of calories as well and it will help you lose your weight as well. Hence, if you want to burn lot of calories and you want to reduce your over all weight then ab machines will help you in that else ab belts are fine.

So, on the basis of these differences you can easily choose an ab toning solution for you. Also, with proper selection you can get perfect health as well so when you choose one of these solutions then make sure you keep above differences in your mind and then you choose one accordingly.
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Benefits of Using the Flex-Belt

benefits of flex beltThe flex belt is the abs toning fitness device that tones the abs effortlessly. It helps to deliver tiny electrical signals when it is been strapped around the stomach. The signals then penetrate deep in to the abdomen region and it then causes the contraction of the muscle. By doing this, the muscles get hardened and due to this toning of abs occurs. The look of the belt is similar to the back support brace but it does not support the back of a person. The electrical impulses form this type of belt provide stimulation to abdominal muscle nerves that makes the abdomen to react just as it has been subjected to the abdominal exercises such as crunches. The electrical stimulation is been given through three gel pads that is been positioned over the central abdomen and external oblique. Here are few of the benefits of The Belt.

Benefits

1. Effort Saving Tool: One of the benefits of belt is that it is very simple to use. As it is a belt, so you just need to strap it around the waist in order to tone your abs. by wearing this type of belt, you do not actually have to do any workouts in order to tone the abs. Thus, it tones the abs without the active participation of the people wearing it. Therefore, the belt is the boon for those people who have restrictions for the intense workouts. With this type of belt, the people are able to tone the abs without working much on it. Therefore, it is been considered as the effort saving tool.

2. Time Saving Tool: As your abs is toned by wearing the belt so you do not really have to work. So, the belt allows you to do numerous tasks while wearing it. You can watch television, read, chat and unwind by wearing it. Thus, it saves lot of your time. One of the best things about it is that you can tone your abs even if you are in an automobile or at your work. Thus, it is very beneficial for the busy individuals. Thus, it is an excellent time saving tool.

3. Area Saving Tool: This type of belt is transportable. As it is simply a belt so you can keep it along with you wherever you go. You are also able to store it inside your bag, cupboard and others. Therefore, belt is a space saving tool.

4. Ease: The flex belt is been using the best medical technology that helps the people to get toned stomach without practicing difficult and painful exercises. This type of belt is designed by the medical company, so it means that it has been tested and proven medically not to harm your body. Specifically, this belt is been designed to work for everyone and the technology that is been used gives guarantee results to each and every users. If you want to have six pack abs or flat stomach then you should surely try this belt.
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