Weight loss is a tough journey to embark on that requires a high level of commitment and work. The abs area is usually a place where most of us pack in the weight. This makes clothes less unflattering and not to mention swimsuits. Let’s face it we all want the great looking abs but we all don’t want to put in the grueling hours at the gym that are not at all exciting to embark on. Flex belt is a popular device that does just this through its electronic muscle stimulation which provides an electric signal to your abs much like the one a person stimulates when doing abs workouts. The belt is a miracle work in its own way but it does not do all the work for you, it is supplement. It will get you the abs you desire in a shorter amount of time if combined with a diet plan and also a work out plan. The following are some exercises that you can combine with your flex belt;
· Interval Training
Interval training is very effective due to its ability to raise one’s heart rate and dropping it quickly and repeat which ensures that you get the most from a work out and of course lose more calories. Interval training is a flexible work out that you can either do at home or at the gym according to your preference. Interval training can be done during your run, on treadmill or on a workout bike, making it extremely versatile. Combined with an Ab belt you are bound to not only get those great abs but also attain a healthy overall weight.
An aerobics workout is a high impact workout that not only burns a lot of calories but also is fun than most workouts. Today there are numerous aerobics workouts that burn a normal person’s daily workout requirements in even a ten minute workout. Whether dance aerobics or regular aerobics is your preference this a great work out to combine with a belt. Aerobics can be done a home through the purchase of a workout cd or a YouTube video or go for an aerobics class at your local gym depending on your preference.
· Resistance training
Resistance training usually ensures that you burn a higher amount of calories during a shorter workout period. This is due to the fact that it you exert a lot more energy counteracting the resistance. Resistance training can use a simple workout rubber band to help you work out your abs and arms or go more hard core with an anchor chain.
· Long duration exercises
Sometimes slow and steady wins the race and certainly hurts less. Taking a walk for an hour or an hour might not seem like a high impact workout but this activity might just be shading more calories than you think. Wearing a flex belt while doing this will be helping more than double the amount of calories that you burn during your walk which ensures that your leisurely walk works much harder for you.